The Budo Martial Arts Centre, Kilkenny will start a 6-week self-defence course for adults, male and female. Begining on Tuesday 28th February 2012.
The course will run for 6 weeks and take place in the Loreto Sports Hall on the Granges Road from 7:30pm – 8:30pm and in the Watershed Sports Complex from 7pm – 8pm of a Thursday.
No previous martial-arts experience is required. The course will focus on practical ways of defending oneself against armed and unarmed attacks. You will be taught various strikes and blocks, kicks, how to fall safely, how to defend against grabs and chokes and much more.
Students may opt to train once or twice a week for the duration of the course.
Spaces will be limited. Early booking advised. Call 086 3668669 to book your place. Group enquiries welcome.